Resigning from Anxiety (and Worry)

dragoneye

We can call it giving up, retreating, or letting go, but maybe resigning is a more neutral term for withdrawing our energy from a futile endeavor. The anxiety and worry I’ve felt for as long as I’ve written this blog is like a fitfully sleeping dragon. The cycle of appeasement, in which I throw hapless victims into its hungry maw, is never ending.

Standing Our Ground

It is a process of letting go, of not trying to control the dragon of anxiety and worry. The dragon is obsessive, and the compulsion is to fight or flee. But what if we just stood our ground, and prove to ourselves (once and for all) that we won’t be burned by its flames?

Making the Unfamiliar Familiar

Anxiety and worry can become a habit, and habits can become our identity. The familiar way is to find the anxiety intolerable, while the unfamiliar is to be OK with it. So I don’t think anxiety and worry helps me, but I also don’t give it the power to hurt me, either.

Sincerely,

G.B.M.

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Published by

Sedone

Artist | Writer | Musician

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