Hello, my name is Sedone Thongvilay, and welcome to Getting Better, Man. This blog chronicles my adventures and journey through an extraordinary life.

The topics I write about are categorized into eight Life Areas:

  • Spirit
  • Thoughts
  • Emotions
  • Body
  • Finances
  • Vocation
  • Relationships
  • Social

These areas of life are the ones in which I seek to have balance and harmony.

My purpose with the GBM blog – and in life – is to be inspired and to inspire others every day. On a personal level, GBM is about my journey of getting better as a strong, independent, masculine man, and getting better at being calm, cool, and confident.

I believe in the axiom of “know thyself”, which I call “aligning with your True Self.” Aligning with your True Self is a lifelong adventure that will lead you to:

  • self-empowerment
  • self-appreciation
  • self-improvement
  • self-awareness
  • self-discovery
  • self-realization
  • self-actualization
  • self-transcendence
  • self-acceptance
  • self-knowledge
  • self-confidence
  • self-compassion
  • self-belief
  • self-trust
  • self-love

I believe our True Self is who we really are.

I post daily articles on GBM, which will sometimes include the GBM Podcast. I also post (sometimes) daily sketches at Sedone’s Sketches.

Thank you for being a part of my journey, and for allowing me to be a part of yours.

~ Sedone Thongvilay, 2014

You can contact me using this form.

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